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Hi, welcome to KITJEN!

A place where food is celebrated, not feared. This is your guide to creating well-balanced meals while enjoying every single bite.

Self Credit

Self Credit

In this section of my blog, I will be posting quotes that I believe will inspire you to join or continue with this healthy lifestyle. As I said before in another post, this lifestyle is not only about physical change, but it also has to do with mentality and emotional change. These two components go hand in hand when you want to achieve fitness goals. It is something that I had to learn throughout my healthy journey, which did not come easy at the beginning. I was always concerned what others thought about me, which made me uncomfortable in my skin. I always thought that I had to change physically to feel accepted by others, but that was not true at all. This lifestyle is about me, myself, and I. Once I realized this I knew that I did not have to change for anyone but myself, so when I saw this quote on Pinterest, it spoke to me. It spoke to me in a way that took me back in time, to when I felt the need to fit into the  ideal body shape that was accepted by society, so I want to share this with you. I want you to keep this quote in mind because I want you to believe in yourself and not feel the pressure to fit into society's ideal body. Everyone has their own idea of an ideal body, which is how it is supposed to be. Like Kayla Itsines' BBG community, it is all about FEELING good, which is true. As long as you feel good in your body, that is all that matters. You are putting all this hard work of clean eating and exercise for no one else but YOURSELF, so go ahead and do you. "Myself" is the key to achieve any goal, not just in a healthy lifestyle, but in life. Once you believe that all this hard work is for you, I promise that you will finally feel liberated.  Self confident. Feel yourself.  

xoxo 

Jen

Life Tip

Life Tip

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