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Hi, welcome to KITJEN!

A place where food is celebrated, not feared. This is your guide to creating well-balanced meals while enjoying every single bite.

What to Avoid at a Sushi Restaurant

What to Avoid at a Sushi Restaurant

Many consider sushi to be healthy eating. However, there are several items on the menu that should be avoided when you want to stay on track with your diet.

The list of things to avoid starts with fried appetizers such as dumplings, egg rolls served with a sweet sauce, tofu and jalapeño bombs filled with cream cheese. These appetizers are filled with calories that will fill up the required calorie intake before the actual meal.

The tempura rolls are 630 calories each six-piece roll. These carry the most calories and should be avoided because these are deep-fried rolls drizzled with teriyaki sauce and a special sauce. The tempura vegetables are also not a healthy choice because the carrots and zucchini are fried.

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Also, the rolls filled with fried shrimp, cream cheese and drizzled with any type of creamy sauce contain many calories. The spicy tuna roll is 380 calories for a six-piece roll. This roll is considered the healthiest by many people actually is not healthy because the spicy tuna mixture is filled with mayonnaise and hot sauce, which increase the calories drastically.

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Next time during a sushi dinner make sure your meal does not sneak in calories into your diet.

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