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Hi, welcome to KITJEN!

A place where food is celebrated, not feared. This is your guide to creating well-balanced meals while enjoying every single bite.

Green Breakfast Smoothie

Green Breakfast Smoothie

Okay, on mornings before work or school that I wake up late, I do not have time to make an elaborate breakfast, so most of the time I opt for smoothies. Smoothies are great to get your vegetables, fruit, and carbs in. Plus they are easy travel meals that you can drink on your way to work or school. Aside from being easy to drink on the go, the smoothies are filling! I usually get hungry quickly, but this smoothie keeps me full until my snack or even sometimes until my next meal. So no further or do, here is the recipe to one of my go-to smoothies.

Ingredients:

1 16.9 oz water bottle

1 banana

1 small apple

Handful of kale

Broccoli

2 tbspn chia seeds

1/2 Cup Rolled Oats

Instructions: 

1. Blend all ingredients together.

That is it. The easiest and quickest breakfast to make in a hurry. Well I hope you enjoy! Let me know in the comments if you try this out. 

Eggs & Toast

Eggs & Toast

Stuffed Strawberry & Banana French Toast

Stuffed Strawberry & Banana French Toast

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