Hi, welcome to KITJEN!

A place where food is celebrated, not feared. This is your guide to creating well-balanced meals while enjoying every single bite.

Eggs & Toast

Eggs & Toast

When it comes to eggs and toast, it can sound and look somewhat boring and typical, but when adding different spreads to the toast and adding garnishes, it  makes this typical, boring breakfast into a delicious and new dish. So to get to the recipe, I will leave this intro short, and with that said, here is the recipe!

Ingredients: (Serving: 1 Person)

2 Slices of Whole Wheat bread (I used Eureka Grainiac Organic Bread)

1/2 Sweet Potato

1 Avocado

Salt & Pepper

Garlic Salt

2 Eggs

5 Cherry Tomatoes

Parsley to garnish


1. Toast Bread.

2. Mash avocado with fork, season with salt & Pepper. Set aside.

3. Peel & dice sweet potato, season with garlic salt and place in microwave for 3 min (I know that microwaves are not the best when it comes to our bodies, but it is the quickest way to cook sweet potato). Then, mash with fork. Place a side.

4. Scramble eggs to your liking.

5. On one toast spread avocado. On the other spread sweet potato. Place scrambled egs over toast and garnish with cherry tomatoes and parsley. 

That is it. You have converted a boring dish into a much brighter, tastier version. Hope you enjoy! Let me know in the comments of you try this out. 

Eggs w/ Corn Salsa

Eggs w/ Corn Salsa

Green Breakfast Smoothie

Green Breakfast Smoothie