Your Guide to Balanced Eating
Tuna Avocado Sandwich

Tuna Avocado Sandwich

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Tuna Avocado Sandwich

Tuna Avocado Sandwich


1 5oz can of tuna

2-4 tablespoons plain greek yogurt (depends how creamy you want the tuna)



1 small garlic clove

1/2 avocado

1/2 tomato

1/4 cucumber

1 celery stalk

1/2 carrot

1/4 red onion

1 jalapeño

1/2 lime or lemon

cayenne pepper (optional)


Dice the tomato,  carrot, celery, jalapeño and red onion, set aside.

Add the diced vegetables, minced garlic clove, greek yogurt, lime or lemon juice, salt, pepper, tuna and cayenne pepper, if you want a tad more heat. Mix together and adjust the salt and pepper to your liking.

Toast the bread.

On the toasted bread, add a layer of sliced avocado or smash the avocado and spread on both slices of toast.

Add the tuna mix on top of the avocado layer and top with the other slice of toast.