Your Guide to Balanced Eating


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1 Whole Wheat Pita

1/4 White Onion

Handful of Spinach

1/2 Yellow Bell Pepper

1/2 Red Bell Pepper

1 Garlic Clove

1 Tablespoon Grape Seed Oil

Salt & Pepper to taste

Guacamole Ingredients:

1/2 Guacamole

Jalapeño Juice (Comes in a can mixed with carrots & jalapeños)

1/2 Tomato


First, make the guacamole. Mash the avocado with a fork, add diced tomato and season with jalapeño juice, salt and pepper. Place in refrigerator until needed.

In a pan over medium heat, pour the grape seed oil and when the oil has heated, cook garlic clove and diced onion until onion becomes translucent. Season with salt & pepper.

Add diced bell peppers, cook for about 2 min and add diced button mushrooms. When mushrooms cook, add the spinach last, cook until spinach wilts down. The spinach wilts in about 1-2 minutes. Set aside.

Heat the pita.

Begin to layer your filling. I first layered the guacamole then I added the veggie mixture. Wrap like a gyro, you are done.